To Stay Married, Embrace Change. Embracing change is the key to staying married, so writes Ada Calhoun (The New York Times, 21st April 2017). Her excellent article cites lack of change as the most common reason for divorce. Solution focused therapy helping towards change Using solution-focused therapy I work (online) with many couples who are struggling … Read More
Change
Finding Solutions to Problems – Online
Finding Solutions to problems online in solution-focused therapy When it comes to finding solutions there is no one-size-fits-all. I work with clients online. Over the course of their therapy sessions with me clients are able to find solutions to their problems that are realistic, and because their solutions fit with their lives they are easier … Read More
Don’t Break the Chain
Happy new year. Don’t break the chain: I thought you may be interested in this idea of inch by inch progress. It was advice given by Jerry Seinfeld to a comic who was asking for tips on how to make it in the industry. I was struck by how well it fits with the solution-focused approach … Read More
Can Therapy Be Destructive?
Can therapy be destructive? The short answer to this question is that, under certain circumstances, yes it can . It’s worth bearing the following in mind if you don’t want to come out of therapy with more problems than you had at the start: Any interpretations, analyses and opinions are, ultimately, simply the view of … Read More