It takes courage for couples to come to counselling. Courage because this is often unchartered territory for many and they’re not certain what they’re letting themselves in for. For some the idea of discussing their private life with a stranger engenders feelings of vulnerability and embarrassment. Others however are so damn angry and desperate that … Read More
solutions
About Depression
Signs and Symptoms There is no question that depression is extremely debilitating and has many symptoms : fatigue, lack of motivation, a deep despair, lack of confidence and self-esteem, anger, inability to sleep, suicidal thoughts (or attempts), forgetfulness, overwork and hyper-activity – the list is endless. Depression can strike at any time in our lives … Read More
Tools
When asked what they are seeking from their therapy clients often say that what they want is another perspective on their problems, that they are looking for tools to help them. Describing their goal in this way makes perfect sense. This clearly stated aim shows a determination to solve the problem. In solution-focused therapy clients … Read More