One of my specialisms is helping clients who have anxiety. Anxiety, phobias, panic attacks and depression often work hand in glove. These are sometimes set off by a current life event or can be more long term with no obvious reason for their onset. When anxiety starts to affect life negatively and goes beyond the ordinary … Read More
anxious
Vision
Have you got a clear view of what the ideal outcome would be to your problem? If you’re having problems in your relationship, how would you envisage your ideal relationship; how would you like your interaction with your child/parent to be; what will life look like if you are no longer depressed, anxious or addicted; … Read More
Instances and Exceptions: the times when problems are not so influential
We argue all the time. I’m constantly angry. He never talks. She always criticises. I’m always depressed/anxious/stressed. She/he never contributes. Our lives are always chaotic. We have never been happy and contented. I can’t ever trust him/her again. These are problem statements which come up regularly in therapy. They are statements which many of us use … Read More