This article explains how focussing on Three Good Things – that is, 3 positive things that happened at work – that day, can be helpful and therapeutic.  It doesn’t advocate relentless cheerfulness or positivity -acknowledging that negative things also happen at work each day – but suggests that always focussing on the negative need not be our first response.

Focussing on three positive things can have a powerful effect.  T0 think of three good things is more challenging but worth the effort since it reduces stress and imparts a useful detatchment from the day.