Exercise as a Prescription for Depression

3rd November 2014By Deborah SadlerIssues, Solutions

Who would have thought of exercise as a prescription for depression?  Here’s the link to an article which shows clear, scientific evidence that exercise helps to alter mood and can act as an anti-depressant.  It recognises that further studies are needed to develop the research, but nevertheless offers some hope to those coping with depression, who often feel that they are … Read More