Don’t Break the Chain

8th January 2015By Deborah SadlerChange, Choices, Solutions, Therapy

Happy new year. Don’t break the chain: I thought you may be interested in this idea of inch by inch progress.  It was advice given by Jerry Seinfeld to a comic who was asking for tips on how to make it in the industry.  I was struck by how well it fits with the solution-focused approach … Read More

Can Therapy Be Destructive?

7th May 2014By Deborah SadlerChange, Choices, Therapy

Can therapy be destructive?  The short answer to this question is that, under certain circumstances, yes it can . It’s worth bearing the following in mind if you don’t want to come out of therapy with more problems than you had at the start: Any interpretations, analyses and opinions are, ultimately, simply the view of … Read More