Taking the long view

26th June 2017By Deborah SadlerTherapy

Taking the long view is ultimately better for mental health as ‘We Aren’t Built to Live in the Moment’.  This excellent article by Martin Seligman and John Tierney argues that we are not prisoners of the present and the past because we are able to  imagine and shape our futures.  In doing so we can … Read More

Rejection is Helpful

28th March 2017By Deborah SadlerTherapy

Viewing rejection as helpful is not a perspective that readily springs to mind.  This article, which was on the opinion page of the Guardian a year ago, is worth a read.  It concludes with the statement: “A rejection doesn’t mean you failed. It means you tried. Try again“.