When writing on your hand or accessing your smartphone isn’t possible here are some Simple Ways to Be Better at Remembering
Year: 2017
Affairs – Couples Counselling Online
I see many couples online whose relationship is in trouble following an affair. Often these couples are unsure if they want to continue with the relationship. They’re not sure if or how trust can be rebuilt. Those who decide to split up often need help figuring out how to end the relationship, while still co-parenting … Read More
Taking the long view for better mental health
Taking the long view is ultimately better for mental health as ‘We Aren’t Built to Live in the Moment’. This excellent article by Martin Seligman and John Tierney argues that we are not prisoners of the present and the past because we are able to imagine and shape our futures. In doing so we can … Read More
Parenting Skills – a work in progress
It’s something of a relief to read that others out there in the world consider their parenting skills as a ‘work in progress’. Enjoy!
How to stay married by embracing change
To Stay Married, Embrace Change. Embracing change is the key to staying married, so writes Ada Calhoun (The New York Times, 21st April 2017). Her excellent article cites lack of change as the most common reason for divorce. Solution focused therapy helping towards change Using solution-focused therapy I work (online) with many couples who are struggling … Read More
Rejection is Helpful
Viewing rejection as helpful is not a perspective that readily springs to mind. This article, which was on the opinion page of the Guardian some time ago, is worth a read. It concludes with the statement: “A rejection doesn’t mean you failed. It means you tried. Try again“.