Take the plunge, make the big change, say no to the status quo-a new year is about to begin! Fear breeds inertia, whereas taking risks will boost your confidence and forward momentum, Oliver Burkeman says. To new clients: I now work online via zoom. Yes, I made a big change! True that it’s at a … Read More
Year: 2016
Finding Solutions to Problems – Online
Finding Solutions to problems online in solution-focused therapy When it comes to finding solutions there is no one-size-fits-all. I work with clients online. Over the course of their therapy sessions with me clients are able to find solutions to their problems that are realistic, and because their solutions fit with their lives they are easier … Read More
Online Solution-Focused Brief Therapy
I specialise in online solution-focused brief therapy working with couples, individuals, and families from around the world. Counselling online enables me to see clients from many countries and to keep my fees low. Solution-focused therapy – why clients come to my online counselling practice Clients come to see me because they are looking for a … Read More
How to keep your brain younger
It seems there’s no way out of it – exercise is good for your brain too. I posted some time back about a study concerning the beneficial effects of exercise on depression. And here, it seems, is another benefit: the brains of elderly people who exercise look 10 years younger. For the elderly it’s encouraging to know that you … Read More
Unloading Thoughts and Ideas
Have look at this link – it suggests a useful route towards capturing your thoughts and ideas; having unloaded them onto paper where you can see them, you are better able to assess them later. You never know you could be missing some gems! And here’s a tip: it’s also an excellent way to reduce stress and anxiety. So unload … Read More
What if I fail?
The only real answer is that we need to cultivate wisdom and to do that, we need to make space for quiet study. That, anyway, was the view of Aristotle. The Guardian contemplates the question many people put to Google: “What if I fail?“